In this tour package we would be focusing on four main things in your stay. These could be customized to the length of your stay in this beautiful island of Sri Lanka. First is the Ayurvedic Treatment.
Ayurveda is a system of medicine with historical roots in the Indian subcontinent. Globalized and modernized practices derived from Ayurveda traditions are a type of alternative medicine. In countries beyond India, Ayurvedic therapies and practices have been integrated in general wellness applications and in some cases in medical use.
The main classical Ayurveda texts begin with accounts of the transmission of medical knowledge from the Gods to sages, and then to human physicians.
Next is all about meditation in order to heighten the ability of your mind to think clearly.
Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Meditation has been practiced since antiquity in numerous religious traditions and beliefs, often as part of the path towards enlightenment and self realization.
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of yoga practices and goals in Hinduism, Buddhism, and Jainism. The term “yoga” in the Western world often denotes a modern form of Hatha yoga, consisting largely of the postures called asanas. It has developed into a form of posture-based physical fitness, stress-relief and relaxation technique.
Many studies have determined the effectiveness of modern yoga as a complementary intervention for cancer, schizophrenia, asthma, and heart disease. Your stay would be more vibrant and positive with yoga sessions on daily basis.
Spiritual development is the development of the personality towards a spiritual desired better personality. This goes in line with Buddhism. This would be achieved through Dhamma discussions and interactive sessions about the way of life.
All these areas mentioned above in this tour package can be customized according to your stay and preferences.